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A training partner


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I prefer to set my regime rather than have someone else determine when I should keep fit. The downside is that inconsistency can set in. I think it depends on one's schedule, and a training partner can help in keeping someone in check.
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For me, it depends on my training partner's availability. We both have a flexible schedule that depends on how busy the other party is. It is good to have a training partner that understands us and is willing to motivate us when the need arises.
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